Whether you’re driving across the state or taking a flight across the globe, one of the best joys of traveling is getting to sample and enjoy a variety of new and delectable meals. And, without a question, part of the freedom and joy of being on vacation is having fun letting go a little and eating stuff you wouldn’t often consume during a week at home!
But we all understand what it’s like to overindulge for too many days in a row, including the complete lack of energy, bloating, dehydration, headaches or hangovers, noticeable jet lag, and increased susceptibility to illness. These factors can all significantly reduce how much fun you have when traveling. Additionally, if you have dietary limitations, you are aware of the added difficulty in locating wholesome foods that are also healthy for you.
The good news is that while you’re away from your regular routine, it’s simpler than ever to choose the kinds of foods that will keep you healthy and energized. Here are some quick tips for enjoying delicious food while you’re savoring the highlights of your trip:
1. Make a plan. We frequently break our routines while traveling and don’t eat at regular times. We occasionally have the ability to go for several hours without eating.
Contrary to the widespread misconception that you should put off eating in order to “reserve room” for a large meal, going for extended periods without eating actually slows metabolism, makes your body groggy and exhausted, and leads it to retain calories. These times cause “mini-starvations” in our bodies, which trigger panic in our minds.
Aim to eat a little bit every two hours while traveling and while you’re out and about, in the form of meals that are nutrient-dense and high in lean protein, to maintain blood sugar stability and prevent energy slumps (which can then result in overcompensating with high-sugar or fried foods). Pack easy-to-access snacks like nuts, seeds, hard-boiled eggs, apples, vegetables and hummus, or organic fruit-and-nut bars.
Check out the restaurants in the vicinity of your hotel if you know where you’ll be staying. To see what’s available, browse menus at your hotel or resort. You can use an app like AroundMe to find healthier restaurants in your region once you get there. And take a look at these smartphone applications that might assist you in finding gluten- and allergen-free options while you’re on the go.
2. Don’t overlook the supermarket! While traveling, a grocery store, and particularly a neighborhood co-op, can be your best friend. Fresh food in quantity and affordable access to nutritious snacks will be available to you. You can get a greater selection of delicious meals that are inexpensive and free of common allergens like gluten, dairy, and eggs. Additionally, a deli is a feature of many co-ops, where you may purchase delectable sandwiches, salads, or wraps to take with you throughout the day.
3. Your mother was right to advise you to eat healthy foods and take supplements. Your immune system is exposed to several new microorganisms while you are traveling, particularly on flights and other forms of public transportation. You need to ensure that your body gets the resources it requires to maintain health, fight infection, and remove pollutants. Remember to bring your multivitamin and other supplements! If you don’t have immediate access to fresh greens, think about purchasing some powdered greens that you can carry around and quickly blend into a glass of water or a morning smoothie.
4. In relation to morning smoothies, if you’re really committed to consuming your recommended daily dose of fruits and vegetables, you might even think about packing a travel blender. A power breakfast of fruits, nuts, and veggies that will keep you going all morning may sound extreme to some, but keep in mind that the most of them are around $20, fit easily into a suitcase or the trunk of a car, and can be the perfect thing.
5. Sip far more water than you typically would. Rooms in hotels and on airplanes are famously dry. Walking all day uses up energy and causes dehydration. People frequently drink alcohol or sugary drinks with meals, which also dehydrates the body. More than the recommended 8 glasses of water each day will keep you energized, hydrate your cells, keep your skin glowing, and aid in toxin removal.
6. Consume less alcohol than the others around you. This can be difficult, especially when traveling for business when drinking is a common past time. But consuming more than two drinks also increases poor eating, which worsens dehydration and jet lag.
7. Try to obtain your recommended eight hours of beauty sleep. I realize it’s easier said than done. However, obtaining enough sleep helps to balance your metabolism, reset your adrenal system, and strengthen your immune system. Being well-rested will make all other decisions you have to make on your trip much simpler.
8. Examine the “one and done” principle. Allow yourself to enjoy goodies; just limit yourself to one each day. Take that delicious chocolate cake, please. Steak fries with an extra helping, please. Choose the item that has been liberally drenched in butter, and enjoy each and every bite. After then, put an end to eating anything unhealthy for the day. There’s constantly more.